Fasting & Autophagy (Part 2) — How to Trigger & Maximize Autophagy

Autophagy is a constant process that occurs within the human body. The cellular benefits from from activating Autophagy (many of which are listed in Autophagy & Fasting — Part 1) are far too many to list and are growing every day. Ultimately, this article is to help you learn how you can structure your life to optimize these benefits. With Autophagy & Fasting — Part 2, I hope…