Joseph TramazzoHOW TO STAY “KETO” DINING OUT WHEN YOU DON’T KNOW NUTRITIONAL VALUES?Rules of the Road for Dining-Out Keto —The Keto Road Warrior·7 min read·Jan 21, 2020----
Joseph TramazzoFasting & Autophagy (Part 2) — How to Trigger & Maximize AutophagyAutophagy is a constant process that occurs within the human body. The cellular benefits from from activating Autophagy (many of which are…·12 min read·Jul 24, 2019--1--1
Joseph TramazzoRoad Warrior U’s Fasting 101 Series: Autophagy (Part 1) — What is it & Why you want it?REGENERATE CELLS LIKE “THE TERMINATOR!”·7 min read·Jul 23, 2019--1--1
Joseph TramazzoHOW TO EAT LOW CARB AT PEI WEIBack in the day, Chinese food was one of my staples. In college, we ordered Chinese food often…maybe a few times a week. The food came…·9 min read·Jun 8, 2019----
Joseph TramazzoA Keto Vacation Survival Guide: Top 10 Tips on How NOT to Destroy Your Weight-Loss Progress this…And How I Survived an 8-Day Napa Vacation11 min read·Jun 7, 2019--1--1
Joseph Tramazzo10 Greatest Keto-Friendly Snacks ‘On-The-Go’!Road Warrior U’s Top Travel Snacks9 min read·Apr 28, 2019----
Joseph TramazzoRoad Warrior U 101 | Lesson 1 : Obesity — “Why we get fat?”Road Warrior U’s 101 Series5 min read·Apr 15, 2019----
Joseph TramazzoWhat does Starbucks sell? Hint…it ain’t coffee!The Ketogenic Guide to Ordering at Starbucks·10 min read·Feb 12, 2019----
Joseph TramazzoIs Work-Life Balance More Elusive Than Finding The Holy Grail? [A Traveling Sales Pro Perspective]I’ve always felt that finding a true successful work/life balance was unattainable. I battled to keep my health in check as my finance…·6 min read·Jan 11, 2019--1--1
Joseph TramazzoWant to 🐷 Out This Thanksgiving (But Worried About Weight Gain?)Follow Mr. Miyagi’s Advice!·8 min read·Nov 21, 2018----