HOW TO STAY “KETO” DINING OUT WHEN YOU DON’T KNOW NUTRITIONAL VALUES?Rules of the Road for Dining-Out Keto —The Keto Road WarriorJan 21, 2020Jan 21, 2020
Fasting & Autophagy (Part 2) — How to Trigger & Maximize AutophagyAutophagy is a constant process that occurs within the human body. The cellular benefits from from activating Autophagy (many of which are…Jul 24, 20191Jul 24, 20191
Road Warrior U’s Fasting 101 Series: Autophagy (Part 1) — What is it & Why you want it?REGENERATE CELLS LIKE “THE TERMINATOR!”Jul 23, 20191Jul 23, 20191
HOW TO EAT LOW CARB AT PEI WEIBack in the day, Chinese food was one of my staples. In college, we ordered Chinese food often…maybe a few times a week. The food came…Jun 8, 2019Jun 8, 2019
A Keto Vacation Survival Guide: Top 10 Tips on How NOT to Destroy Your Weight-Loss Progress this…And How I Survived an 8-Day Napa VacationJun 7, 20191Jun 7, 20191
10 Greatest Keto-Friendly Snacks ‘On-The-Go’!Road Warrior U’s Top Travel SnacksApr 28, 2019Apr 28, 2019
Road Warrior U 101 | Lesson 1 : Obesity — “Why we get fat?”Road Warrior U’s 101 SeriesApr 15, 2019Apr 15, 2019
What does Starbucks sell? Hint…it ain’t coffee!The Ketogenic Guide to Ordering at StarbucksFeb 12, 2019Feb 12, 2019
Is Work-Life Balance More Elusive Than Finding The Holy Grail? [A Traveling Sales Pro Perspective]I’ve always felt that finding a true successful work/life balance was unattainable. I battled to keep my health in check as my finance…Jan 11, 20191Jan 11, 20191
Want to 🐷 Out This Thanksgiving (But Worried About Weight Gain?)Follow Mr. Miyagi’s Advice!Nov 21, 2018Nov 21, 2018